Food security is an essential determinant of nutrition-related discrepancies , mainly arising from economical constraints and resource deprivations. Even with the increasing nutrition awareness , the access to nutritious foods continues to be a concerning factor. Most households still consume nutrient-inadequate diets due to financial limitations. Embracing a healthy nutritious diet on a budget sustainably is an attainable objective.
You only need some organization:
Meal planning is vital-Identify foods you require for the next period before your next purchase. Use the list as you go grocery shopping.
Use discounts, coupons and on-sales -As you do your grocery shopping, take keen note of what’s on sale -Bargain if possible. Use a list while shopping to avoid impulsive purchases that will divert you from your budget plans. When on sale, stock the foods .These can include taking advantage of free offers.
Purchase seasonal foods-Take advantage of foods that are available in particular seasons. Usually, they are less costly, more available, fresh and at the peak of their flavour and nutrient value.
Diversify your nutrient choices-Include a variety of foods in your diet. Usually, any food group has various alternatives , which tend to vary in price. For example, you can have meat as a protein source but still alternate it with other cheaper protein alternatives such as legumes, i.e beans peas , green grams etc.
Buy in bulk-Purchase in bulk any food commodities that are not perishable. Buy dried legumes, whole grains, seeds, nuts etc in bulk then store them appropriately.
Taking a deliberate approach to nutrition by making smart purchases is achievable. You should make meal planning an integral part of your nutrition goals, diversify your foods, make use of sales when available, buy on bulk and purchase seasonal produce.