nutrinkr

nutrinkr

Groups At Risk Of Malnutrition

The socio-economically disadvantaged-persons -With   limited resources, it is unlikely for one to access adequate variety of nutrients. Due to the limited purchasing power, there are limited options as to the variety of affordable foods. As such, one is predisposed to…

How Overnutrition Is Treated

Overnutrition treatment involves the inclusion of dietary and lifestyle modifications. Once it is confirmed that  overnutrition is present,  you will be requested to alter your dietary choices and adopt healthier lifestyle practices such as more physical activity, reducing alcohol and…

Prevention Of Overnutrition

The prevention of overnutrition necessitates several principles .Firstly, the need to implement dietary  adjustments is crucial. You  are required to shift from foods that offer you only empty calories to those that actually provide you with nutrients. This will require…

Effects of Overnutrition

In our previous post, we learned that overnutrition has to do with over consuming nutrients from any type of food. Consistent overeating over time is what leads to overnutrition that presents as either being over weight or obese. As for…

Overnutrition: Causes and Management

Over nutrition is a type of malnutrition that involves too much intake of nutrients leading to body fat build up within the adipose tissues, and can cause health challenges. It presents as either overweight –BMI between 25-30 or obesity 30(Refer…

Undernutrition: Causes, Types And Management

Undernutrition is the state where your body does not obtain adequate nutrients to achieve optimal functioning.  It is resultant from inadequate dietary intake, the poor utilization and poor absorption of nutrients or certain conditions. Types of Undernutrition Among the major…

Common Nutrition Misconceptions

There are many common nutrition myths-unfounded claims that are not scientifically agreed upon.Among the common ones are: Detoxing is necessary to remove toxins from your body Detoxing of the body is such a common myth that it has to be…