Category Nutrition Labelling

Which Foods Do Not Need A Nutrition Label?

This post will outline the various food packages that do not require nutrition label. As per nutrition labelling regulations, there are foods that should have mandatory labelling and those that should be labelled voluntarily. Most food packages require to be…

Are Nutrition Labels Accurate?

Are nutrition labels accurate? We are aware that nutrition labels aid consumers to make informed choices about a food. They allow you to know how much nutrients are in a food package. However, are they accurate? Well, most labels are…

How To Interpret Nutrition Labels

In this post, we will learn how to interpret a nutrition label. In previous posts, we defined what a nutrition label is and its uses as well as its contents namely: the ingredients list, key nutrients, health and nutrition claims.…

Why Are Nutrition Labels Important?

Essentially, food or nutrition labels are considered potential cost-effective tools that can endorse healthier food choices among consumers. They are mainly useful for the following reasons: They purpose to inform consumers on the nutrient and calorie content contained in a…

What Is A Nutrition Label?

In this post, we will define what a nutrition label is. When you go to a supermarket or shopping centre to purchase food items, you may notice that various food packages contain various information on them. When you look more…