Category Nutrition Labelling

Are Nutrition Labels Accurate?

Are nutrition labels accurate? We are aware that nutrition labels aid consumers to make informed choices about a food. They allow you to know how much nutrients are in a food package. However, are they accurate? Well, most labels are…

How To Interpret Nutrition Labels

In this post, we will learn how to interpret a nutrition label. In previous posts, we defined what a nutrition label is and its uses as well as its contents namely: the ingredients list, key nutrients, health and nutrition claims.…

Why Are Nutrition Labels Important?

Essentially, food or nutrition labels are considered potential cost-effective tools that can endorse healthier food choices among consumers. They are mainly useful for the following reasons: They purpose to inform consumers on the nutrient and calorie content contained in a…

What Is A Nutrition Label?

In this post, we will define what a nutrition label is. When you go to a supermarket or shopping centre to purchase food items, you may notice that various food packages contain various information on them. When you look more…