Nutrition And Dietetics Basics

The basics of nutrition entail an understanding of the foods you require, and how they are utilized in your body. It expounds on what nutrition processes such as ingestion, digestion , absorption and metabolism involve. It focuses on the importance…

Risk Factors Of Obesity

In this post, we will list the risk factors of obesity. The common risk factors that predispose you to obesity are:         Unhealthy eating practices –The regular consumption of foods that contain high amounts sugar and fat increase your likelihood of…

The Prevention Of Obesity

A number of strategies centered on addressing over-eating and a sedentary lifestyle are particularly important in the prevention of obesity incidences. These include:Promoting better nutrition-You should prioritize healthy eating to lower your risk of obesity. Encourage the consumption of nutritious…

Treatment for Obesity

Obesity treatment involves a number of approaches which include; Making comprehensive lifestyle changes-These mostly involve incorporating better nutrition practices, weight management , reducing alcohol and smoking , and getting adequate rest.You will have to improve your nutrition by selecting nutritious…

Health Effects Of Obesity

Obesity is linked to an increased likelihood of health challenges. High lipid profiles and hypertension may be reported among obese patients. Cardiovascular diseases such as stroke and heart disease are also likely.Other diseases may include: Type 2 Diabetes Fatty liver…

Obesity

 In this post, we will define and identify types of obesity and its causal factors. Obesity It is a form of overnutrition where excess body fat accumulates in the body to a point it can impose health complications . When…

Prevention Of Under-nutrition

To tackle the under-nutrition concern, a number of key measures should be employed -Primarily, undernutrition must be recognized as a public health issue and thereof given priority in the long-term. Integral measures seeking to provide nutrition education to various communities…