Month November 2023

Are Nutrition Labels Accurate?

Are nutrition labels accurate? We are aware that nutrition labels aid consumers to make informed choices about a food. They allow you to know how much nutrients are in a food package. However, are they accurate? Well, most labels are…

How To Interpret Nutrition Labels

In this post, we will learn how to interpret a nutrition label. In previous posts, we defined what a nutrition label is and its uses as well as its contents namely: the ingredients list, key nutrients, health and nutrition claims.…

Why Are Nutrition Labels Important?

Essentially, food or nutrition labels are considered potential cost-effective tools that can endorse healthier food choices among consumers. They are mainly useful for the following reasons: They purpose to inform consumers on the nutrient and calorie content contained in a…

What Is A Nutrition Label?

In this post, we will define what a nutrition label is. When you go to a supermarket or shopping centre to purchase food items, you may notice that various food packages contain various information on them. When you look more…

Eating Disorders And Genetics

In this post, we will evaluate whether there is a relationship between genetic factors and eating disorders. As we were discussing eating disorders in detail, you may have noticed that genetics was a key risk factor for each eating disorder.…

Eating Disorders And Mental Health

There is a close link between eating disorders and mental health. Most patients with eating disorders tend to present with mental challenges i.e., depression, anxiety or obsessive-compulsive disorders. You will find also that they either suffer from depression, substance abuse…