The prevention of overnutrition necessitates several principles .Firstly, the need to implement dietary adjustments is crucial. You are required to shift from foods that offer you only empty calories to those that actually provide you with nutrients. This will require…
In our previous post, we learned that overnutrition has to do with over consuming nutrients from any type of food. Consistent overeating over time is what leads to overnutrition that presents as either being over weight or obese. As for…
Over nutrition is a type of malnutrition that involves too much intake of nutrients leading to body fat build up within the adipose tissues .It is associated with a high risk of health challenges. It presents as either overweight –BMI…
Undernutrition is the state where your body does not obtain adequate nutrients to achieve optimal functioning. It is resultant from inadequate dietary intake, the poor utilization and poor absorption of nutrients or certain conditions. Types of Undernutrition Among the major…
There are many common nutrition myths-unfounded claims that are not scientifically agreed upon.Among the common ones are: Detoxing is necessary to remove toxins from your body Detoxing of the body is such a common myth that it has to be…
Why does nutrition information seem to be contradictory and perplexing? One time you’re told to eat this and the next time it’s bad for you? You’re told to omit fats to lose weight , then again you’re told its carbohydrates…
With numerous sources of nutrition information displayed, it is difficult to determine which sources are accurate and which sources are not. It is easy to be confused and overwhelmed with all the nutrition information that always seems to be changing.…
