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Which Nutrients Lack In A Vegan Diet?

Vitamin B12/ccobalamin is an important nutrient almost exclusively obtained from animal-sourced foods like meat,eggs, fish and dairy products.Vegans -those who do not consume any animal products including eggs and dairy food sources are predisposed to Vitamin B12 as their complete…

What Are Phyto-nutrients And Why Are They Important?

Phytonutrients are plant-based substances with particular biological componentsthat support human health. They are contained in various foods especially those with the difefrent colours.They are important for disease peventionSeveral important phytonutrients are; polyphenols, flavonoids, terpenoids, sterols, carotenoids, resveratrol, coumarins, , isoflavonoids,…

What Are The Factors That Affect Food Choices

Food choices are influnced by various factors which we will investigate in this post. A food’ s sensory appeal is associated with an increased likelihood of its consumption.Alternataively ,a food that is less palatable is consumed in less amounts. A…

Essential Nutrition Tools-Examples And Uses

In the nutrition and dietetics field, there are various tools utilized to promote healthy eating and proper dietary choices.Visual guides Food pyramid-Is a visual guide showcaing the nutrients yu should obtain from a particular food group in a day. It…

Basic Rules For Making Pastries

This post will review the general rules to pastry-making. When baking, there are certain considerations you should prioritize to have good pastries. These influence the texture, consistency and appearance of your pastries. The different pastries are made using different methods,…

Uses Of Sugar In Cookery

Sugar is used in various ways when in cooking including: Baking: Sugars contribute a major role in the texture and volume of food products. Through their ability for moisture retention, they allow the formation of soft crumbs and light-structured baked…