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The Efficiency Of Community-Based Interventions

This post will address how effective food and nutrition-based community interventions are. We’ll address their effectiveness and challenges they experience that interfere with their effectiveness. Food and nutrition-based community interventions are the basis of community involvement in the planning, examination,…

The Effects Of Dehydration

This post will define what dehydration is and its causes and effects. Water contributes critical roles in the sustenance of various physiological functionalities (Please refer to the post on water to understand its benefits). Causes of dehydration Excessive diarrhoea and…

What Are Phyto-nutrients And Why Are They Important?

Phytonutrients are plant-based substances with particular biological components that support human health. They are contained in various foods especially those with different colours. They are important for disease prevention. Several important phytonutrients are: polyphenols, flavonoids, terpenoids, sterols, carotenoids, resveratrol, coumarins, …

What Are The Factors That Affect Food Choices

Food choices are influenced by various factors which we will investigate in this post. Factors that affect food choices can be classified as  economical, biological, social or environmental. A food’ s sensory appeal is associated with an increased likelihood of…

Essential Nutrition Tools-Examples And Uses

In the nutrition and dietetics field, there are various tools utilized to promote healthy eating and proper dietary choices.Visual guides Food pyramid-Is a visual guide showcasing the nutrients you should obtain from a particular food group in a day. It…

Basic Rules For Making Pastries

This post will review the general rules to pastry-making. When baking, there are certain considerations you should prioritize to have good pastries. These influence the texture, consistency and appearance of your pastries. The different pastries are made using different methods,…