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The basics of nutrition entail an understanding of the foods you require, and how they are utilized in your body. It expounds on what nutrition processes such as ingestion, digestion , absorption and metabolism involve. It focuses on the importance…

In this post, we will list the risk factors of obesity. The common risk factors that predispose you to obesity are:         Unhealthy eating practices –The regular consumption of foods that contain high amounts sugar and fat increase your likelihood of…

A number of strategies centered on addressing over-eating and a sedentary lifestyle are particularly important in the prevention of obesity incidences. These include:Promoting better nutrition-You should prioritize healthy eating to lower your risk of obesity. Encourage the consumption of nutritious…