Should you be counting calories each and every time? Usually, when you are trying to lose wieght , you must create a calorie deficit and when you are trying to gain it, you must aim for a calorie surplus. This…
To enhance the nutrition quality of the various food items, several measures tend to be imposed. Among them being; Fortification, Enrichment and Supplementation. This post will explicitly distinguish these common terms and their significance to diet improvement. Programs targeted for…
Dietary fibres can be categorized as either soluble fibres or insoluble fibres. Soluble Fibres Soluble fibres are viscous and form gels. They are also easily digested by bacteria in your stomach. They include: Mucilages-which are utilized as food additives to…
In this post , we will focus on the various milk processing methods , and understand their critical role in ensuring milk quality. First , we should identify the different types of milk which are usually made trough either of…
In this post, we will define what Dietary Reference Intakes (DRI) are and their use. Dietary Reference Intakes (DRI) measures are reference standards utilized in the planning and assessment of diets. It covers an extensive range of nutrients. These reference…
Recommended Dietary Allowance(RDA) Recommended Dietary Allowances (RDAs) are designated by health authorities as the appropriate measure of a nutrient you should consume each day to meet your needs. These values aim to meet the physiologic requirements for the majority of…
In this post , we will describe how to care for the various kitchen equipment. The care and maintenance of kitchen equipment involves proper cleaning and handling. Sink: It is the cleaning up area, where the washing of utensils takes…
There are various materials used to make the various utensils and kitchen equipment. That is what we will look at in this post , as well as how to care for them. Aluminium It is combined with other compounds to…
In this post , we describe the common kitchen equipment and their functions; Pots and Pans-They are essential for most cooking methods. You can have a non-stick pan for making eggs and pancakes, preparing sauces, searing meat, and sauteing vegetables;…
The basic cooking area provides for the proper environment and storage of all elements crucial for meal handling and preparation. Each work centre should offer effective working conditions for its designated functions. The various activities involved in meal preparation from…
