Month January 2026

How To Ensure A Clean Work Centre

A clean work centre is important to ensure safe food preparation and storage. Cleaning a kitchen ensures reduced incidences of food-borne illnesses  and food spoilage, and  less waste. Moreover, you will have more room to work with ,and easily access…

Starch And Its Applications In Cookery

Starch serves various nutritional and functional properties in food cookery and applications. You can use it to thicken soups e.g. your soup appears to be watery and you wish to thicken it .You can mix some water  with starch such…

How To Ensure Safety In Your Kitchen

Kitchen safety is essential due to the risks likely to occur risk for  Ensure that you unplug cooking appliances when not in use. Electric chords should be kept away from water or other liquids. Electric switches should be fixed by…

Fortification Vs Enrichment

To enhance the nutrition quality of the various food items, several measures tend to be imposed. Among them being; Fortification, Enrichment and Supplementation. This post will explicitly distinguish these common terms and their significance to diet improvement. Programs targeted for…

Types of Dietary Fibres (Examples and Importance)

Dietary fibres can be categorized as either soluble fibres or insoluble fibres. Soluble Fibres Soluble fibres are viscous and form gels. They are also easily digested by bacteria in your stomach. They include: Mucilages-which are utilized as food additives to…