In this post, we will identify particular foods you should not defrost once thawed. Further, we will outline reasons why these foods should not be defrosted. Freezing is a food preservation method that allows food that would otherwise spoil at…
What is air-frying? Air frying is a cooking method that involves the frying of food using an appliance that allows the circulation of hot air around food. Unlike other frying methods, it utilizes less amount of oils. Which foods can…
Artificial sweeteners are constituents applied as substitutes for natural sugar (sucrose), and sweetening agents are any substances added to manufactured or processed food products for reasons of sweetening them. Both can be added to beverages and certain food products to…
Similar to vegetables , you are recommend to consume sufficient amounts of fruits –about 2-4 servings each day. This is approximately 2-3 fruits .The more the variety the better. Fruits contain various nutrients comprising minerals, vitamins e.g. Vitamin A ,…
