On several occasions through my interactions with diverse clients, I receive quite challenging questions, one of them being whether one should consume their vegetables raw or cooked. In this post, we will evaluate the importance of consuming raw and cooked…
Dietary Fibre We are done with the micro-nutrients and macro-nutrients. We assessed their essence in the body, food sources, and the implications of inadequacies and excesses of these nutrients. Certainly, all these nutrients are vital to your optimal health. Therefore,…
Fluoride Fluoride is also an essential trace mineral you need for certain body functions. The majority of it is found in the teeth and bones as calcium fluoride. In this post, we will explore its uses in the body and…
Copper In this post, we will assess another trace mineral –copper and determine its significance in our diets. The majority of the copper in your body is contained in the bones, muscle, and liver with trivial amounts being found in all…
Iron Iron is another essential trace mineral required in small quantities. It is found in a variety of foods from animal and plant origin. It is stored in various parts of the body such as skeletal muscle, duodenum, bone marrow,…
Iodine Iodine is yet another important trace mineral you require in your diet. Most of the iodine in your body is found in the thyroid glands. In this post, we will review iodine, its food sources, deficiency and toxicity. Functions…
Selenium Selenium is a crucial trace mineral necessary for multiple body functions. It is important for the immune system function and thyroid function. Functions Of Selenium For thyroid function-Selenium is required for the metabolism of thyroid hormones. An essential element…
Manganese Manganese is another essential trace mineral that supports several chemical processes in your body. This mineral is stored in various parts of your body including the liver, bones, pancreas, brain, and kidneys. Functions Of Manganese Supports bone health–Manganese works…
Zinc We will begin on the trace minerals- essential minerals you need in smaller quantities. The first trace mineral we’ll tackle is zinc. It is an essential nutrient found in various plant and animal foods. Zinc contributes several essential roles…
