Meal planning is the process of designing a list of the foods you will consume in a certain period of time i.e. a week, month etc.
It allows you to identify the ingredients you require to prepare your meals and , it may be included in a diet plan to aid in weight management goals.
Meal planning is important for various reasons including:
- Helps you to make healthy food choices -When you plan your meals , you become more aware about what yo’re consuming in turn you likely select healthy food choices. In addition to implementing healthy eating choices, you are able to include variety into your dishes once you plan for them.
- Allows you to prioritize portion control-You learn to realize how much food you are consuming , and implement changes in portion sizes.
- Reduced food wastage-When you plan your meals you’re able to minimize food wastage as you only choose foods that you need in their correct proportions.
- Save money-Meal planning allows you to purchase food within a set budget. Since you already have a list of foods selected , you can make wise purchase decisions without being impulsive. This allows you to save your money.
- Save time– Because you know what you’re preparing, you do not spend a lot of time deciding on it.