In this post we will distinguish between the terms kilocalories (Kcals) and Calories(C).
What is a Kcal?
This is the amount of energy required to raise the temperature of 1 Kilogram of water by a degree Celsius. Within the nutrition field, the Kcal term is more widely utilized compared to its counterpart.
In actuality, the two terminologies -kilocalories (Kcals) and Calories(C) imply a similar connotation. Normally, they are utilized in nutrition and fitness settings in very similar ways. You will tend to observe that nutrition labels inform of the nutrient contents in food products using similar measures.
calories
Then there is calories(c) with small C, which indicates a smaller unit of measure i.e. 1000 calories equate to 1 Calorie.
Application of Kcals/ Calories
Different countries may apply either of these terms on their nutrition labels, while others may use Kjoules instead .
1 Kcal is equivalent to 1.48 Kj/4184 joules.
Recognizing the differences between these terms provides you with more understanding of the energy contained in various food products.You can then make proper food selections that align with your weight management and dietary goals.