In this post, we will review the significance of purchasing your foods from a reliable supplier. It is certain by now that most of your macro-nutrients and micro-nutrients should be obtained from food sources because they are tailored to fit your needs in terms of nutrient density and satiety. As discussed in former posts, it is constantly best to include a variety of nutritious foods in your diet to achieve a proper macro-nutrient and micro-nutrient status. With that in mind, you should prioritize the purchase of your foods from a reliable supplier, preferably one whom you know grows their food.
Indeed, in most businesses there tends to be traders with crooked intentions. Unfortunately, this extends to the food or agricultural sector whereby certain farmers may engage in unscrupulous behaviours of utilizing chemicals in unwarranted measures or for wrong purposes, perhaps to attain wealth fast by growing crops fast, or are just inconsiderate, or lack the knowledge of the application and utilization of fertilizers. As a result of using chemicals wrongly, these farmers jeopardize the health of their prospective customers. This is because when a crop is filled with too much chemicals, this can cause health concerns for consumers.
The excessive use of artificial fertilizers can either contaminate the soil, water or air, in turn directly or indirectly impacting human health. Heavy metals e.g., tend to bio-accumulate in plants especially if used in excessive portions, and may impose negative consequences on human health. Some of the chemicals may be retained in those crops, and this could inflict undesirable health outcomes. Therefore, in as much as you aim to consume nutritious foods, always be careful to select from a reliable source. It is even better when you are aware of where the foods you eat are grown; though, if not possible, then preferably purchase from reputable dealers.