What Is Nutrition?
The process of nutrition entails the provision of nutrients (obtained from either food or liquid substances) necessary for growth, development, and health. The nutrition course is a branch of science that studies how nutrients are utilized and absorbed by the body to ensure
growth, maintenance, and repair.
I realize that nutrition as a course is not well-grasped because sometimes, I meet people who are inclined to assume that it is majorly about cooking since it deals with food. However, whilst the nutrition course contains a meals planning unit where students learn to prepare different meals, the course is broad encompassing a variety of subjects that focus on how the food we ingest affects our health and physiological processes (how the
body works).
Note that a nutrient is any substance that provides nourishment.
Why Is Nutrition Important?
Nutrition is important in our everyday life because it directly affects our bodies and health. Each nutrient contained in any food or liquid substance that we consume influences our psychological and physical health.
Food and liquid substances we ingest undergo the process of digestion to release energy which allows for growth and development and health maintenance.
Therefore, we must be knowledgeable about what nutrients we consume to minimize the likelihood of being predisposed to diseases that can actually be prevented with a healthy diet.
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