Blanching: How Its Done And Its Importance

In this post, our focus is on blanching. We will address certain questions including: What is blanching? Which foods are normally blanched? What are the conditions or requirements for blanching? What is the importance of blanching? In addition, we will evaluate how the blanching of foods has an impact on a food’s nutritional value.

What is blanching?

Blanching involves the temporary immersion of a food before its transfer into cold water temporarily. Notably, it is more of a food preparation method than a cooking method. This food processing method is mainly done prior to cooking.

Which foods should you blanch?

Fruits e.g. berries, avocadoes vegetables e.g. potatoes, beans, cauliflower, broccoli, tomatoes, celery, asparagus and nuts are the foods that are most frequently blanched, each for different reasons.

Temperatures required for blanching

Blanching is usually done for short time periods. The particular time periods vary with the food being blanched or type of recipe. However, blanching time periods generally range between 30 seconds to a minute.

What is the importance of blanching?

  • Enhances a food’s colour-Blanching enhances the colour of various foods. For example green vegetables acquire a green colour.
  • Improves a food’s texture-Through blanching the tough fibres in vegetables and fruits are softened making them easier to digest.
  • Leads to the destruction of unwanted micro-organisms -The high heat employed in the process destroys bacteria and other micro-organisms that can cause food poisoning.

Blanching and impact on a food's nutritional value

Leaving the food in hot water for too long can lead to nutrient losses and inactivation of enzymes while leaving it for too long in cold water can cause the food to be mushy. It is important while using this method that time periods be followed as required so that food is well-processed. Typically, exceeding the required time periods for blanching affects water soluble nutrients such as the B Vitamins and Vitamin C.

Blanching is the temporary immersion of a food in hot water before its transfer into cold water temporarily. It is mainly used for vegetables, fruits and nuts. It improves a food’s appearance and destroys microorganisms. It is important that the recommended time periods for blanching be followed carefully to avoid unwanted outcomes.

63 Comments

  2. When someone writes an paragraph he/she maintains the thought
    of a user in his/her brain that how a user can be aware of it.
    Therefore that’s why this piece of writing
    is perfect. Thanks!

  7. Howdy, i read your blog from time to time and i own a similar one and
    i was just curious if you get a lot of spam remarks?

    If so how do you prevent it, any plugin or anything you can suggest?

    I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  8. Hi there! I could have sworn I’ve been to this website before but
    after checking through some of the post I realized it’s new to me.

    Anyhow, I’m definitely glad I found it and I’ll be book-marking and checking
    back frequently!

  9. It is perfect time to make a few plans for the longer
    term and it is time to be happy. I have learn this submit
    and if I may I want to suggest you some fascinating issues or tips.
    Perhaps you could write subsequent articles referring to this
    article. I wish to learn more issues about it!

  12. I’m now not positive the place you are getting your info, however good topic.
    I needs to spend a while finding out much more or understanding more.
    Thanks for fantastic information I was on the lookout for this information for my mission.

  13. Undeniably believe that which you said. Your favorite
    justification seemed to be on the internet the simplest thing to be aware of.
    I say to you, I certainly get irked while people consider worries that they just do not know about.
    You managed to hit the nail upon the top as well as defined out the
    whole thing without having side effect , people
    could take a signal. Will likely be back to get more.
    Thanks

  16. My spouse and I absolutely love your blog and find almost all of your post’s to
    be just what I’m looking for. Do you offer guest writers to
    write content to suit your needs? I wouldn’t mind composing a post or elaborating on many of
    the subjects you write about here. Again, awesome weblog!

  18. I’m extremely impressed with your writing skills as well as with the layout on your
    weblog. Is this a paid theme or did you modify it yourself?
    Anyway keep up the nice quality writing, it’s rare to see a great blog like this one
    today.

  22. Hello! This post couldn’t be written any better!
    Reading this post reminds me of my good old room mate! He always kept talking about this.

    I will forward this write-up to him. Pretty sure he will have a good read.
    Many thanks for sharing!

  23. Wow, marvelous blog structure! How lengthy have you been running a
    blog for? you made blogging glance easy. The overall glance of your
    web site is excellent, as neatly as the content!

  24. Pretty section of content. I simply stumbled upon your website and in accession capital to claim that I acquire
    actually loved account your blog posts. Any way I’ll be subscribing to your
    feeds and even I fulfillment you get right of entry to consistently fast.

  26. Excellent blog! Do you have any suggestions for aspiring writers?
    I’m hoping to start my own website soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go
    for a paid option? There are so many options
    out there that I’m totally confused .. Any recommendations?
    Appreciate it!

  34. You actually make it appear so easy together with your presentation however
    I to find this topic to be really something which I think I’d
    by no means understand. It seems too complex and extremely huge for me.
    I’m having a look forward for your next submit, I’ll try to get the cling of it!

  42. Hi there just wanted to give you a brief heads up and let you know a few of the
    pictures aren’t loading properly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different web browsers and both show
    the same results.

  43. First of all I would like to say terrific blog!
    I had a quick question that I’d like to ask if you
    don’t mind. I was interested to know how you center yourself and clear your head
    before writing. I’ve had trouble clearing my mind in getting my ideas out.
    I do take pleasure in writing however it just seems like the first 10 to 15 minutes tend to be wasted just
    trying to figure out how to begin. Any suggestions or
    tips? Thank you!

  44. I have to thank you for the efforts you have put in writing this blog.
    I am hoping to view the same high-grade blog posts by you later on as well.
    In truth, your creative writing abilities has motivated me to get my own website now
    😉

  46. Excellent post. Keep posting such kind of
    information on your site. Im really impressed by your blog.

    Hey there, You have performed a great job. I will definitely digg it and individually suggest to my friends.
    I’m confident they’ll be benefited from this web site.

  47. I just couldn’t go away your web site before suggesting that I really enjoyed the standard info an individual supply in your visitors?

    Is going to be again often in order to check up on new posts

  48. I’m not sure where you are getting your information, but good topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for wonderful info I was looking for this info for my mission.

  53. This is really interesting, You are an overly skilled blogger.
    I’ve joined your feed and look forward to in the hunt for more of your excellent post.
    Additionally, I’ve shared your web site in my social networks

  54. Great post. I was checking continuously this
    weblog and I am inspired! Extremely helpful information specially the closing
    part 🙂 I take care of such information much.
    I was looking for this particular information for a very long time.
    Thanks and good luck.

  55. Good day! This is kind of off topic but I need some guidance from an established
    blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about setting up my own but I’m not sure where to start.
    Do you have any ideas or suggestions? Many thanks

  58. Nice post. I used to be checking constantly this
    weblog and I am inspired! Extremely helpful information specially the ultimate section 🙂
    I care for such information a lot. I was looking for this particular info for a long time.
    Thanks and best of luck.

  59. Great beat ! I wish to apprentice even as you amend your website, how can i subscribe for a blog website?
    The account helped me a applicable deal. I had been a little bit familiar of this your broadcast offered brilliant clear concept

  63. Hello there, I discovered your blog by way of Google while looking for a similar subject, your
    web site got here up, it appears good. I’ve bookmarked it in my
    google bookmarks.
    Hello there, simply turned into aware of your weblog
    via Google, and located that it’s truly informative.

    I am gonna watch out for brussels. I will be grateful
    if you happen to continue this in future. Numerous folks shall
    be benefited out of your writing. Cheers!

Leave a Reply

Your email address will not be published. Required fields are marked *