In our previous post , we tackled the discussion on Dehydration and its effects. In relevance, water’s essential role in the body was emphasized , and it was established that dehydration is an indication of water deficiency in the body. It was importantly identified that water loss generally occurs through physiological processes such as perspiration, breathing and excretion, and you should continuously replenish your water supply to avoid the state of dehydration. This post will mention best hydration practices to ensure your frequent intake of water.
- Aim for at least 6-8 glasses of water each day. You can add fruits to the water i.e. lemons or herbs to enhance taste.
- Take soups
- Aim for adequate intake of fruits-
Drink fresh juices with no added sugars - Select semi-skimmed or skimmed milk