In this blog post, we will explore whether certain foods can increase your metabolism in turn increasing your likelihood for weight decrease.
It is alleged that when you consume certain foods, you have a higher chance of experiencing weight loss as they will aid you to burn calories faster. In supposition ,you consume these foods and your resting metabolic rate increases.
Foods such as spices like chillies, green tea, lemo are among those commonly acclaimed to provide the stated benefits.Certain products including supplements may also declare such benefits. However, are these accurate-based findings or just claims?
Metabolism
A high metabolism may translate to the increased probability of one losing weight because the food consumed is broken down faster. However, this does not insinuate that with a slower metabolism , you cannot lose weight. You still can achieve weight loss by creating a calorie deficit. It’s just that with a higher metabolism, it could be faster. But can you contribute a role to increasing your metabolism, consecutively enhancing your probability to shed some weight?
Determinants that influence the rate of your BMR
Firstly , there are several determinants that influence the rate of your BMR including diet, age, body size, weight, muscle mass, physical activity and exercise regimen, genetic factors, environmental factors, weight etc. This implies that you only have so much control as to how much you can influence your metabolism – diet is just a part of it. Additionally, a fast metabolism does not necessarily result in fast weight loss.
The mentioned foods unlikely impact your metabolism as much. If they do, it’s to a trivial extent. If you only consume these foods with the intent that you will increase your metabolism, and you do not increase your lean muscle mass , then it can be difficult to attain the anticipated outcome.You must combine some exercise with proper diet to see changes in your metabolism. And even then, the changes may not be that significant. Because as mentioned earlier, there many factors that influence your metabolism.
Meal frequency and its impact on metabolism
Additionally, just to mention, it is important to note that there is also no correlation between your meal frequency and its effects on your metabolism or at least it is not scientifically proven yet. Whether you eat more smaller meals per day or fewer larger meals does not impact the rate of your metabolism.
Nevertheless, increasing your lean muscle mass can have more of an impact in your metabolism than consuming certain foods alone. This can be achieved by engaging in a stringent exercise regimen that focuses on increasing muscle mass.
Advisably, instead of choosing specific foods because they may offer you with a particular benefit , opt to prioritize diet quality for more sustainable results. An inclusive diet with abundant nutrients from fibre, protein, fruits, nuts, vegetables, whole grains, legumes etc will sustain a proper weight and preserve nutrition status. This alongside, a well-planned exercise plan can contribute to an increase in lean muscle mass, which in turn can facilitate a faster metabolism.