What Are Organic Foods?
These are foods and beverages grown with the application of methods compliant with the regulations of organic farming. They comprise:farm produce, dairy and meat products, as well as certain processed foods.The key distinction is that they abide by organic farming principles.Usually, organic foods are more expensive than conventionally produced alternatives.
Common Organic Farming Standadrs
These standards may include:
- No use of artificial fertilizers
- No GMO technology application
- No pesticide use
- No antibiotic administration for farm animals
Instead the following may be applied:
- Plant rotation to maintain soil quality and structure
- Mulching for the prevention of weeds
- Physical methods of controlling pests i.e use of traps
- Only using permitted synthetic fertilizers.
Advantages Of Organic Foods
Reduced chemical usage-the application of restricted quantities of pesticides and fertilizers limits the exposure of foods to chemicals that may cause unwanted health outcomes.
Environmentally -conducive -With limited chemical use, there is better environmental management. Also , methods such as plant rotation are important in maintaining soil quality.
Disadvantages Of Organic Foods
Costly-Organic foods are more expensive than conventionally -grown foods.
Easy spoilage-They do not contain preservatives hence are likely to easily spoil.This can lead to food wastage
Are Organic Foods Healthier?
Organic foods can be considered healthy because they use less artificial fertilizers and pesticides: however, in comparison to conventional foods , there is not much confirmation to imply that they are healthier.
Are Organic Foods More Nutritious?
Usually, it is acclaimed that organic foods are more nutritious. However, there is no credible research that affirms this claim.In fact, the nutrient content of both organic and conventional foods is not significantly different.
Are Organic Foods Better?
Not necessarily.There is no denying that these foods have various vantages as mentioned above; nevertheless as per current research there is no suggestion that they are better than conventionally-grown foods.
Your main priority should be to focus on a varied intake of nutritious foods. Preferably, obtain them from a reputable supplier-someone who abides by ethical farming standards.Also,ensure that you apply proper hygiene measures when handling them.