What are food supplements?
Food supplements are substances that provide nutrients -either as vitamins, minerals , amino acids or fatty acids that come in form of liquids, or tablets.
Uses of food supplements
Supplements are indicated for individuals diagnosed with particular conditions or deficiencies.
They are important as they address nutrient deficiencies and others are utilized for muscle development. They usually provide directions on how to use and the recommended amounts to consume per day.
However, are they good for you , and should you use them?
Supplements are only good for you if they are utilized for their intended purposes.Firstly, most healthy individuals do not require them as long as they are obtaining sufficient nutrients from food sources.
Let’s say you feel as though you have not met the recommended intake of a nutrient per day, this is not sufficient reason for you to need supplements .You can easily recompense by consuming a variety of food sources. In such a case , you really do not require a supplement.
Normally, if you’re not nutrient deficient or with conditions that require supplements, there is high possibility you do not need supplements. Furthermore , if you consume a varied diet , there is also high likelihood you do not need supplements.Prioritize the intake of food sources to obtain your nutrients because supplements are in no way substitutes for meals.
Moreover, you’re likely to exceed your nutrient intake through supplement use. And the excess intake of any nutrients is linked to unwanted healthy outcomes.
Therefore, purpose to include a variety of food sources as your main sources for nutrient intake. In recommendation , do not use supplements unless indicated by a specialist.
The same applies for supplements intended for muscle growth, a sports nutritionist can provide better guidance.Their excess intake can also cause damaging effects. Furthermore, you consume them as you put your muscles to work e.g through exercise, to observe results. Also, not all supplements for muscle development are necessarily good for you.
In conclusion, use supplements for their intended use. They are not substitutes for meals. Aim to obtain your nutrients from foods. If you suspect deficiencies , then consult with a qualified dietitian who can recommend the appropriate prescription for supplement usage.