Diet And Nutrition
Proper diet and nutrition are central to the sustenance of health. Diet and nutrition are closely interconnected. Your diet influences the nutrients your body requires to function.
What Is Nutrition?
Nutrition has to do with how food substances you ingest are utilized in your body i.e. the manner in which those food substances are ingested, digested, assimilated to ensure function, metabolism, growth and development, and repair of tissues.
What Is Diet?
Diet on the other hand, refers to a set list of foods or food groups that are routinely consumed. Usually, various diets possess distinct standards requiring one to consume particular foods or avoid others. Diets are normally intended to attain certain health goals , and may involve the restriction or promotion of certain nutrients .Other diets can purposely be utilized for the management of certain conditions . For example, there are diets such as the gluten-free diet for persons with celiac disease, renal diet for persons with renal conditions etc. However, notice, that with diets targeting the management of certain conditions, the guidance of a dietitian is crucial as these diets tend to be individualized as per one’s needs.
A diet can actually be healthy or unhealthy. For instance, if a diet promotes too much restriction or even the omission of essential nutrients (carbohydrates, proteins, fats, vitamins and mineral, then it may be regarded as an unhealthy diet. Also, a diet that constitutes high intake of fats and added sugars can be considered unhealthy. Thus, it is proper that a diet contains all the essential nutrients in adequate amounts. Proper nutritious diets with a variety of essential nutrients in adequate portions are likely to foster proper nutrition.