What is Grilling?
Grilling is a cooking technique that involves the application of dry heat on the surface of food. This cooking method typically involves the use of a lot of heat.
The grilling method utilizes a heat source like coal, charcoal etc whereby the flame triggers heat that rises to the grill rack, where the food is placed. Then the particular food begins to absorb the heat and cooking takes place. When using a grill, heat transfer to the food occurs through thermal radiation.
Foods are able to cook faster and the browning on surface of food enhances its flavour. Foods generally taste differently depending on the source of heat utilized. You will find that when you use wood and charcoal, there is a smoky flavour.
Main Foods Cooked Using The Grilling Method
The grilling method is usually used for cooking meat and vegetables rapidly. The application of high heat is ideal for cooking meat though thin cuts of meat cook better using this method than larger cuts. The larger cuts could need a slower cooking method to allow for the inside to cook suitably. Even vegetables cook well using this method.
The Importance Of Grilling Food
- Enhances a food’s flavour – Depending on the heat source you use; you can produce different flavours. When using charcoal instead of gas, the flavour is different. With charcoal, there could be a smoky taste.
- Reduces calorie content and preserves nutrient value-The fat tends to dissociate from food when cooking using the grilling method. Since food e.g., vegetables cook rapidly, they are able to preserve their nutritional value.