Citrus Sensitivity
In this post, we will have a look at citrus sensitivity. We will also identify signs and symptoms associated with the sensitivity and how you can manage this food sensitivity.
This sensitivity is rare. It involves presenting with symptoms after the intake of citrus. This sensitivity is usually a result of a reaction towards citric acid contained in citrus fruits or citrus-containing foods. Citric acid is found in foods including:
- Ice cream
- Baked goods
- Processed and packaged products e.g. vegetables, fruits, sweets
- Carbonated drinks
- Alcoholic beverages e.g. beer, wine
Signs And Symptoms Of Citrus Sensitivity
Some individuals actually get the symptoms of citrus sensitivity after coming into contact with citrus fruit peelings. The symptoms mainly occur at the point of contact with the citric acid. For example, if peelings are in contact with the mouth , sores can develop near the mouth. Particular symptoms characteristic of citrus sensitivity include:
- Mouth sores
- Acid reflux
Though, citrus sensitivity becomes more of an allergic reaction when it presents with allergy- like symptoms such as:
- Gastrointestinal symptoms, such as abdominal discomfort, nausea, vomiting, diarrhoea, bloating.
- Itching of the mouth, lips and tongue
- Breathing difficulties
- Reddening of the skin
- Headaches
- Rashes near the mouth
- Swelling of the mouth or throat
- Anaphylaxis
How Citrus Sensitivity Is Diagnosed
If you have a citrus allergy, you can inform your doctor about your symptoms. It could be that you notice particular symptoms each time after you eat citrus or any foods that have citric acid in them. In case you have citrus sensitivity, you will be advised to incorporate the elimination diet to identify suspect foods so that they can be avoided. Blood tests can also be performed to establish the presence of an allergen.
How To Manage Citrus Sensitivity
The management of citrus sensitivity or allergies involves avoiding the consumption of citrus containing foods e.g. citrus fruits such as grapes, lemons, oranges etc, citric acid itself. Needless to say, it is best to seek guidance from your dietitian who can clarify foods to be avoided and those that can be tolerated. It turns out, certain persons with this sensitivity can tolerate citrus containing foods, particularly the fruits when cooked.
Also, most citrus fruits contain folate and vitamin C; and their complete omission can predispose one to vitamin C or folate deficiency, hence when you consult with your dietitian, you can receive guidance on how you can still ensure that you meet your Vitamin C and folic acid requirements even with these restrictions.
Summatively, citrus sensitivity is rare and most individuals with this sensitivity have mild reactions towards citrus. However, reactions toward citrus can present as allergic reactions that may require immediate help from a health practitioner, especially if severe.