Manganese
Manganese is another essential trace mineral that supports several chemical processes in your body. This mineral is stored in various parts of your body including the liver, bones, pancreas, brain, and kidneys.
Functions Of Manganese
- Supports bone health–Manganese works along with Vitamin D and calcium to ensure the growth of strong and healthy bones.
- Supports the metabolism of amino acids, fats, and carbohydrates-Manganese is important for the metabolism of macro-nutrients such as carbohydrates and fats, allowing you to meet your energy requirements.
Food Sources
- Nuts and seeds-pecans, hazelnuts, sunflower seeds, pumpkin seeds, cashew nuts, chestnut, chia seeds ,hemp seeds, flax seeds
- Seafood-oysters, clams
- Pulses- soybeans, lentils, chickpeas, kidney beans.
- Whole grains
Manganese Toxicity And Deficiency
Manganese deficiency is uncommon since the majority of individuals can obtain adequate amounts of manganese by including a varied diet. Moreover, it is contained in an extensive range of foods and is only required in little amounts.
Manganese toxicity rarely occurs from dietary intake.
Nutrient Interactions With Manganese
- No known nutrient interactions.
Drug Interactions With Manganese
- No known severe drug interactions.
RDA
- Adult males-2.3 milligrams
- Adult females-1.8 milligrams
- Lactating women-2.5 milligrams
- Pregnant women -2 milligrams
Manganese has important functions in your body; hence, it should be included in your diet. Include a variety of manganese food sources in adequate amounts.