Low Intake Of Fats
There are various reasons as to why we may limit fat intake, mainly but not restricted to weight management or preserving cardiovascular health. Indeed, this approach (limiting fat intake) could facilitate an improvement in lipid profiles and weight loss. Nonetheless, this approach is more potent under a physician’s guidance. Moreover, the probability of taking it to extremes (severe limiting of fats )is very likely. In this post, we’ll tackle the effects of consuming very limited amounts of fats.
What Is Limited Fat Intake?
In our post on what to know about fats, we learned that fats restriction may be indicated for individuals with impaired fat digestion as well as those with cardiovascular conditions, under the guidance of a dietitian. However, it is not advised for one to severely restrict their fat intake.
In a very low -fat diet ,fats compose less than 15% of total energy.
Effects Of Limited Fat Intake
Vitamin Deficiencies– Fats serve a crucial role in the transport and absorption of fat-soluble vitamins A, D, E, and K. Very little fat intake implies interference with the absorption of these vitamins. You require these essential vitamins. Therefore, if you do not eat adequate amounts of fats, the poor absorption of these vitamins occurs, and you risk their deficiency.
Feeling of hunger -Fats digest slowly and take longer in the stomach thus delaying hunger. When you consume fats, you stay longer without feeling hungry. Consequently, limiting your fat intake leads to hunger setting in earlier.
Cravings-The more you limit the fats, the more you crave them. In certain instances, you might even find yourself opting to obtain any types of fats you can get and even go to lengths of bingeing on fatty foods.
Moods – You require various nutrients, including fats, for your brain to function effectively. A low fat intake relates to moodiness and a lack of concentration. Omega-3 fatty acids, specifically are linked to proper cognition and the ability to concentrate.
Skin dryness -Consuming adequate amounts of essential fatty acids is associated with decreasing inflammation. Omega-3 fatty acids are linked to lowering inflammatory responses and providing nourishment to the skin. They also add some suppleness to the skin. Omega-6 fatty acids are constituents of cell membranes. They ensure the maintenance of a healthy and hydrated skin. If all other factors that influence skin are constant, including water intake then dry skin may imply low fat intake. With an adequate intake of fats, a healthy skin can be maintained.
Consuming a limited amount of fats presents negative impacts. Eating a sufficient amount of fats ensures that you minimize these potential effects.
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