Parasites And Food Infections

In this post we will focus on how parasites cause food infections, identify the common parasites and how they are transmitted. Parasites Parasites are another group of micro- organisms that cause food infections.They are organisms that are found in host…

Moulds And Food Spoilage

In this blog post, we will review the impact of moulds on food safety.We will identify the common moulds that can be found in foods , which foods are affected by moulds and what you can do to prevent moulds…

Types of bacteria in food

In this post , we will enlist the various types of bacteria that can be found in different foods. We will discover their significance to your health and later discuss them comprehensively in subsequent posts. Micro-organisms including bacteria, fungi, yeasts…

Foods You Shouldn’t Refreeze Once Thawed

In this post, we will identify particular foods you should not defrost once thawed. Further, we will outline reasons why these foods should not be defrosted. Freezing is a food preservation method that allows food that would otherwise spoil at…

Is Air Frying Better Compared To Frying?

What is air-frying? Air frying is a cooking method that involves the frying of food using an appliance that allows the circulation of hot air around food. Unlike other frying methods, it utilizes less amount of oils. Which foods can…

Artificial sweeteners and Sweetening agents

Artificial sweeteners are constituents applied as substitutes for natural sugar (sucrose), and sweetening agents  are any substances added to manufactured or processed food products for reasons of sweetening them. Both can be added to beverages and certain food products  to…

Fruits

Similar to vegetables , you are recommend to consume sufficient amounts of fruits –about 2-4 servings each day. This is approximately 2-3 fruits .The more the variety the better. Fruits contain various nutrients comprising minerals, vitamins e.g. Vitamin A ,…

Effects Of Too Much Vegetable Intake?

Can you have too much of vegetables? (What is even too much?) Generally, we are recommended to consume generous portions of vegetables. However, can we exceed this generous intake? And if we do exceed these generous recommendations, are there any…