In this post, we will review the groups at most risk of nutrient deficiencies. Among them are: Pregnant and lactating women-Pregnant women have increased needs for various nutrients including Vitamin A, Iron etc due to foetal development. They need to…
In recent previous posts, we briefly tackled the various supplements and their implications. We recognized the essence of only utilizing them when required. We also determined the repercussions of exceeding their intake.In this post ,we will want to identify whether…
What are natural supplements?These are majorly supplements that are obtained from plants, majorly from herbs. They are normally intended for treatment and may have health benefits. Individuals use them for varied reasons including to manage symptoms such as sleeping problems,…
In this blog post ,we will examine the main principles of nutrition, particularly when planning meals. They include: Variety Whereas different foods contain different nutrients, not one has all nutrients. Therefore; the importance of variety becomes integral. You should aim…
What are food supplements? Food supplements are substances that provide nutrients -either as vitamins, minerals , amino acids or fatty acids that come in form of liquids, or tablets. Uses of food supplements Supplements are indicated for individuals diagnosed with…
In this post, we will identify particular foods you should not defrost once thawed. Further, we will outline reasons why these foods should not be defrosted. Freezing is a food preservation method that allows food that would otherwise spoil at…
What is air-frying? Air frying is a cooking method that involves the frying of food using an appliance that allows the circulation of hot air around food. Unlike other frying methods, it utilizes less amount of oils. Which foods can…
Artificial sweeteners are constituents applied as substitutes for natural sugar (sucrose), and sweetening agents are any substances added to manufactured or processed food products for reasons of sweetening them. Both can be added to beverages and certain food products to…
Similar to vegetables , you are recommend to consume sufficient amounts of fruits –about 2-4 servings each day. This is approximately 2-3 fruits .The more the variety the better. Fruits contain various nutrients comprising minerals, vitamins e.g. Vitamin A ,…
Can you have too much of vegetables? (What is even too much?) Generally, we are recommended to consume generous portions of vegetables. However, can we exceed this generous intake? And if we do exceed these generous recommendations, are there any…
