In this post , we describe the common kitchen equipment and their functions; Pots and Pans-They are essential for most cooking methods. You can have a non-stick pan for making eggs and pancakes, preparing sauces, searing meat, and sauteing vegetables;…
The basic cooking area provides for the proper environment and storage of all elements crucial for meal handling and preparation. Each work centre should offer effective working conditions for its designated functions. The various activities involved in meal preparation from…
Most recipes for cooking methods such as baking likely need the usage of a binding agent or a thickener. Binding agents are substances that prevent a mixture from separating or dispersing. They hold the mixture together. They include eggs, corn…
Nutrition counselling also referred to as nutritional therapy/dietary counselling involves working one-on-one with a nutrition specialist or dietitian. It involves the reception of individualized nutrition advice and management to mentor you achieve your nutrition and health objectives: weight management, cardio-metabolic…
The basics of nutrition entail an understanding of the foods you require, and how they are utilized in your body. It expounds on what nutrition processes such as ingestion, digestion , absorption and metabolism involve. It focuses on the importance…
There are many common nutrition myths-unfounded claims that are not scientifically agreed upon.Among the common ones are: Detoxing is necessary to remove toxins from your body Detoxing of the body is such a common myth that it has to be…
Why does nutrition information seem to be contradictory and perplexing? One time you’re told to eat this and the next time it’s bad for you? You’re told to omit fats to lose weight , then again you’re told its carbohydrates…
With numerous sources of nutrition information displayed, it is difficult to determine which sources are accurate and which sources are not. It is easy to be confused and overwhelmed with all the nutrition information that always seems to be changing.…
In this post ,we will list 20 nutrition and lifestyle- related tips you can implement to facilitate healthy living. Among them are: Reduce the intake of processed foods.You should aim to limit the intake of processed foods including foods with…
In this blog post, we will explore whether certain foods can increase your metabolism in turn increasing your likelihood for weight decrease. It is alleged that when you consume certain foods, you have a higher chance of experiencing weight loss…
