Should you obtain your protein and carbohydrates from foods or bars (protein or energy bars)? And why should you opt for either? In this post, we will venture into this topic of discussion and suggest relevant recommendations pertaining to the…
Serving Size This post will address what a serving size is. In our previous post on food groups, there was mentioning of serving sizes and how they relate with food groups thus we will focus in depth on what a serving…
In this post we will define what food groups are, identify the main foods groups and their importance to you. A food group consists of foods with similar biological and nutritional qualities. Typically, most food guides rely on food groups…
On several occasions through my interactions with diverse clients, I receive quite challenging questions, one of them being whether one should consume their vegetables raw or cooked. In this post, we will evaluate the importance of consuming raw and cooked…
