In this post , we will identify individuals who should consider a dietitian’s guidance through a calorie deficit. Generally, a calorie deficit should not be too restrictive. Thus , even individuals in pursuit of weight loss should not severely limit…
What Is A Calorie Deficit? This is the state where you are consuming fewer calories than that which your body is breaking down for energy use. Usually , your body requires energy to function optimally. Even while you’re at rest…
When setting a buffet table,you may want to consider the following: The buffet table should be adjacent to the kitchen area.This is to allow easy transfer of food to the table. You may decide for either the single or double…
There are different styles of food service which we will look into in this post. Among them are: Fine-dinging service/formal service A formal style of serving that is employed in elite restaurants .The guests are presented with a menu that…
Similar to meal planning, menu planning in nutrition is important in a variety of ways. In this post , we will identify the various advantages of menu planning. It saves time -Once you identify a list of ingredients and recipes…
Principles that Influence Table-setting They include: Art -with art you consider factors such as colours, shape , size and balance. Balance -There should be uniform spacing between the covers and order in the way you present your cutlery , glassware…
In this blog post, we will distinguish closely related terms namely menu planning and meal planning. In previous discussions, we learned that meal planning has to do with the act of determining meals you will have within a specified period…
In this post , we will identify what you should do to ensure a successful meal planning process. Successful meal planning requires a number of key factors comprising: Preparing ahead: Firstly, you should allocate time to identify the meals you…
When planning meals , there are a variety of factors you should consider including: Dietary requirements -Meal planning should take into account the dietary requirements of the persons the meals are being planned for. For instance, if a person has…
Meal planning is the process of designing a list of the foods you will consume in a certain period of time i.e. a week, month etc.It allows you to identify the ingredients you require to prepare your meals and ,…
