In this post, we will define what Dietary Reference Intakes (DRI) are and their use. Dietary Reference Intakes (DRI) measures are reference standards utilized in the planning and assessment of diets. It covers an extensive range of nutrients. These reference…
Recommended Dietary Allowance(RDA) Recommended Dietary Allowances (RDAs) are designated by health authorities as the appropriate measure of a nutrient you should consume each day to meet your needs. These values aim to meet the physiologic requirements for the majority of…
This post will look at more kitchen equipment and how to care for them. Cooking pot and pans- Select those that are durable have a thick base, and with flat bottom. Once the pots and pans are purchased they should…
In this post , we will describe how to care for the various kitchen equipment. The care and maintenance of kitchen equipment involves proper cleaning and handling Sink: It is the cleaning up area, where the washing of utensils takes…
Aluminium It is combined with other compounds to form an alloy and utilized in the making of pans. It is easy to clean and absorbs heat fast. Steel wool can be used to remove dark stains. Other stains can be…
In this post , we describe the common kitchen equipment and their functions; Pots and Pans-They are essential for most cooking methods. You can have a non-stick pan for making eggs and pancakes, preparing sauces, searing meat, and sauteing vegetables;…
The basic cooking area provides for the proper environment and storage of all elements crucial for meal handling and preparation. Each work centre should offer effective working conditions for its designated functions. The various activities involved in meal preparation from…
Most recipes for cooking methods such as baking likely need the usage of a binding agent or a thickener. Binding agents are substances that prevent a mixture from separating or dispersing. They hold the mixture together. They include eggs, corn…
Nutrition counselling also referred to as nutritional therapy/dietary counselling involves working one-on-one with a nutrition specialist or dietitian. It involves the reception of individualized nutrition advice and management to mentor you achieve your nutrition and health objectives: weight management, cardio-metabolic…
Adolescence is a critical life stage marked by rapid growth that involves physical and psychosocial development, hormonal and metabolic changes and body composition increase, which are all impactive on future health. Puberty is also a period important in the establishment…
