Complementary Feeding
After 6 months, breastfeeding alone is not sufficient enough to meet the nutrient requirements of the developing child. At this point, the inception of alternative feeding is recommended. And that’s when complementary feeding is introduced- starting at 6 months up…
The Risks Of Not Exclusively Breastfeeding For The First 6 Months
Key Measures To Essential Nutrition For Women And Children Below 5 Years
Key measures to essential nutrition for women and children below 5 years include: Prioritize exclusive breastfeeding for the first 6 months. This implies no intake of any other foods or liquids just breast milk and perhaps medications if necessary. Otherwise,…
Reasons You Should Exclusively Breastfeed For The First 6 Months
The essentiality of exclusive breastfeeding for the first six months of a child’s life is internationally accepted. In spite of that, its adherence comparable to global standards is low. In this regard, a thorough discussion on its benefits is constructive…
Nutrition during lactation
Breastmilk is considered the most suitable food for neonates and infants. It is recognized to contain all the required nutrients necessary for the baby at least for the first 6 months of life. The lactation period is marked by increased…
Nutrition During Pregnancy

The crucial function of nutrition during pregnancy is well -constituted as it posits all important effects on consequent maternal and child health. Its relevance during peri-conception, and throughout gestation can also not be under-stated since it implicates the growth and…
Pre-conception Diet and Nutrition
When we were discussing the importance of pre-conception care, we recognized its significant impact in shaping pregnancy outcomes as well as the long-term welfare of a mother and that of her child. The foetus is ensured an environment that facilitates…