Category Nutrition

What Is The Role Of A Nutritionist And Dietitian?

What Is The Role Of A Nutritionist? Nutritionists and dietitians may study similar courses although they differ in the roles and specifications as we discussed in the post The Differences Between Nutritionists And Dietitians. In this post we specify the…

Where Do Nutritionists Work?

Nutritionists and dietitians work in diverse settings. They both work in almost similar settings though dietitians will often be found in healthcare settings. Dietitians will also more likely be preferred for hiring in most settings because of their credentials, qualifications…

What Nutrition And Dietetics Is All About

What Is Nutrition and Dietetics? Nutrition and Dietetics is a multifaceted methodical course that entails the study of how food substances offer nourishment for the sustenance of life. It involves the study of numerous concepts on how food interacts with…

When Should You Incorporate Healthy Lifestyle Practices?

Healthy Lifestyle A healthy lifestyle incorporates various elements comprising consuming varied nutritious foods as well as integrating physical activity, among others such as avoiding or restricting drug or alcohol intake. It is a lifestyle approach that should advisably be adopted…

What Is A Serving Size?

Serving Size This post will address what a serving size is. In our previous post on food groups, there was mentioning of serving sizes and how they relate with food groups thus we will focus in depth on what a serving…

Food Groups

In this post we will define what food groups are, identify the main foods groups and their importance to you.  A food group consists of foods with similar biological and nutritional qualities. Typically, most food guides rely on food groups…