Should you be counting calories each and every time? Usually, when you are trying to lose wieght , you must create a calorie deficit and when you are trying to gain it, you must aim for a calorie surplus. This…
A vegan diet is one that excludes entirely any form of animal-based food item.This includes eggs, dairy sources and fish. This diet therefore comes with a number of nutrient intake limitations especially in regard to nutrients found mostly in the…
Phytonutrients are plant-based substances with particular biological components that support human health. They are contained in various foods especially those with different colours. They are important for disease prevention. Several important phytonutrients are: polyphenols, flavonoids, terpenoids, sterols, carotenoids, resveratrol, coumarins, …
Micro-organisms are important in food production and preservation. They are utilized in the manufacture of various food products such as cheeses , beers and yoghurt .Through the process of microbial bio-transformation, micro-organisms alter food components to form other foods with…
Food choices are influenced by various factors which we will investigate in this post. Factors that affect food choices can be classified as economical, biological, social or environmental. A food’ s sensory appeal is associated with an increased likelihood of…
There are are many nutrition business mistakes, but in this post we will assess the major ones. These are:Beginning with a complex business model.Usually, this is unsustainable as it is difficult to maintain pace as your business expands. Initially, you…
Define your niche-After assessing the potential nutrititon businesses available, settle for one that aligns with your personal goals, career objectives and financial specifictions. Do you want a consultancy( though with this you require experience of at least 15 years), to…
In this post , we will list some factors you should consider when starting your business. Start by conducting research about the current gap. What is it that you can solve ?What do nutrition customers need?Research on local competition and…
There are numerous nutrition business opportunities you can venture into as you pursue a more flexible, and finacially secure lifestyle. In this post, we will identify them as you gauge which one is the most suitable for you. Nutrition counselling…
To have a good nutrition business plan, several key elements must be endorsed. Should be concise-Ensure your business plan consititutes plain and simple language ,and is direct to the point. Avoid using jargons and deviating from the main point by…
