The terms calories and nutrients can sound rather confounding or almost similar. However , they are different elemnets which serve definite functions. What Are Calories?A calorie is a unit of measurement that demonstrates the quantitity of energy in a food…
Mid-upper arm circumference (MUAC) assessment is suitable for any persons above 6 months, though it is commonly used among children 6 – 59 months. It is a useful screening tool that aids in identifying persons at risk of malnutrition. The…
A vegan diet is one that excludes entirely any form of animal-based food item.This includes eggs, dairy sources and fish. This diet therefore comes with a number of nutrient intake limitations especially in regard to nutrients found mostly in the…
Phytonutrients are plant-based substances with particular biological components that support human health. They are contained in various foods especially those with different colours. They are important for disease prevention. Several important phytonutrients are: polyphenols, flavonoids, terpenoids, sterols, carotenoids, resveratrol, coumarins, …
Food choices are influenced by various factors which we will investigate in this post. Factors that affect food choices can be classified as economical, biological, social or environmental. A food’ s sensory appeal is associated with an increased likelihood of…
In the nutrition and dietetics field, there are various tools utilized to promote healthy eating and proper dietary choices.Visual guides Food pyramid-Is a visual guide showcasing the nutrients you should obtain from a particular food group in a day. It…
This post will review the general rules to pastry-making. When baking, there are certain considerations you should prioritize to have good pastries. These influence the texture, consistency and appearance of your pastries. The different pastries are made using different methods,…
There are various factors you should consider when making purchases of the various foods. The priority should be for you to select foods with optimal nutritive value and flavour. This post will offer some guidance on how to make proper…
Sugar is used in various ways when in cooking including: Baking: Sugars contribute a major role in the texture and volume of food products. Through their ability for moisture retention, they allow the formation of soft crumbs and light-structured baked…
