In the previous posts, we determined how to estimate ideal body weight and frame size. In this post , we will review the same concepts though they will be tailored to individuals with amputations. Determining IBW In situations, where a…
In this post, we will review how to determine one’s stature.Three different methods can be utilized including taking height measurements, knee height measurements or arm span measurements. Using the height method, you as the subject will be required to stand…
In the last post ,we learned how to determine one’s ideal body weight. We noted that when using the hamwi method , you need to know your frame size to determine your ideal body weight. Hence, in this post we…
We are still on anthropometric methods. In this post, we will cover how you can determine your ideal body weight measurements. We will utilize the hamwi method or what is also referred to as the 5 foot rule method. So,…
In this post we will evaluate what BMI is, its significance and how it determines your nutrition status. Body Mass Index (BMI ) is derived from anthropometric measurements of nutrition assessment. It requires both the height and weight measurements for…
In this post, we will outline the various nutrition assessment methods.These nutrition assessment methods are employed to determine your nutrition status. They can be classified into 4 categories including: Anthropometric assessment methods–This method involves non-invasive procedures. It involves taking: Body…
On several occasions through my interactions with diverse clients, I receive quite challenging questions, one of them being whether one should consume their vegetables raw or cooked. In this post, we will evaluate the importance of consuming raw and cooked…
Dietary Fibre We are done with the micro-nutrients and macro-nutrients. We assessed their essence in the body, food sources, and the implications of inadequacies and excesses of these nutrients. Certainly, all these nutrients are vital to your optimal health. Therefore,…
Fluoride Fluoride is also an essential trace mineral you need for certain body functions. The majority of it is found in the teeth and bones as calcium fluoride. In this post, we will explore its uses in the body and…
Copper In this post, we will assess another trace mineral –copper and determine its significance in our diets. The majority of the copper in your body is contained in the bones, muscle, and liver with trivial amounts being found in all…
