The prevention of overnutrition necessitates several principles .Firstly, the need to implement dietary adjustments is crucial. You are required to shift from foods that offer you only empty calories to those that actually provide you with nutrients. This will require you to opt for nutritious foods such as legumes, lean protein , fruits , vegetables, nuts, etc. Moderation is also a key strategy in preventing overnutrition. As aforementioned in previous posts, overnutition pertains to the intake of excess nutrients than the body requires .Therefore, to prevent it, take consideration of your portions by paying attention to when your full. Alternatively, if you tend to disregard those cues, you can select a more proactive approach by tracking your nutrient intake at least initially before you master your cues. Exercise and physical activity will aid you in burning excess calories, in turn preventing the likely effects of overnutrition such as weight increase. Promoting a more active lifestyle involves physical activity and some exercise as opposed to a sedentary one. It can greatly reduce you probability for exceeding your nutrient intake. Reading nutrition labels can help you track your nutrient intake preventing your likelihood of over-consuming food. Nutrition labels inform on the type of calories in a food product and how much calories are contained. By avoiding dieting practices you’re likely to reduced overeating. You’re likely to sustain dieting for only a short period of time, only to compensate later by over eating. Rather, you should eat regular meals, which consist of various nutritious foods. This also means you should not completely cut out foods you enjoy especially just at once, because you’ll revert to them by over-compensating. Educating on nutrition keeps you informed about healthy dietary habits as well as the nutrient content of various foods.Hence, you become more aware of which nutrient you’re consuming and by how much.