Excess Protein Intake In our last blog post, we identified that proteins are essential and should be included in the diet. We also looked at their functions, RDAs, and dietary sources. In this post, we’ll evaluate the effects of too…
Proteins Proteins are yet another essential nutrient required in large amounts(macro-nutrients). They serve various functions in the body that are vital to sustaining health. Proteins provide 4 Kilo calories per gram, similar to carbohydrates. Structure The building blocks of proteins…
What happens when you do not get enough carbohydrates, let’s say for a week or a month? What happens when you do not consume carbohydrates at all? How is your health impacted?We’ll focus on the effects of a low or…
Excess Carbohydrate Intake In nutrition, moderation is key even when it comes to healthy nutritious foods. This is because even these healthy foods when consumed in excess or deficiency may pose significant health implications. In our last blog post, you…
Carbohydrates In our previous blog post, we assessed the essential nutrients required by the body. These essential nutrients were classified as either macro-nutrients or micro-nutrients, you identified that carbohydrates are macro-nutrients; meaning they are essential nutrients (have to be included…
Which Nutrients Must We Include in Our Diet? We require essential nutrients for the body to carry out basic functions. Most of the nutrients we require are not produced by our bodies, and have to be obtained from the diet.…
What Is healthy and unhealthy nutrition? Healthy nutrition /proper nutrition is vital for the proper functioning of the body.And yes, most of us are knowledgeable about this.But what is this healthy nutrition and unhealthy nutrition?This blog post will describe healthy…
What Is Nutrition? The process of nutrition entails the provision of nutrients (obtained from either food or liquid substances) necessary for growth, development, and health. The nutrition course is a branch of science that studies how nutrients are utilized and…
