Month January 2026
How To Ensure Proper Food Storage
How do you know that you are storing your food properly? This post will identify ways you can employ to ensure the proper storage of your food. When purchasing your food from the supermarket, check the expiry date. For canned…
How To Ensure A Clean Work Centre
A clean work centre is important to ensure safe food preparation and storage. Cleaning a kitchen ensures reduced incidences of food-borne illnesses and food spoilage, and less waste. Moreover, you will have more room to work with ,and easily access…
Starch And Its Applications In Cookery
In this post, the focus will be directed to starch and its applications in your cooking. Starch, especially modified starch is commonly used in the food industry but you can use in your cooking too. Starch serves various nutritional and…
How To Ensure Safety In Your Kitchen
Kitchen safety is essential due to the risks likely to occur that can cause injury or fire hazards. It is therefore important for you to integrate various safety measures to reduce risk. Ensure that you unplug cooking appliances when not…
Fortification Vs Enrichment
To enhance the nutrition quality of the various food items, several measures tend to be imposed. Among them being; Fortification, Enrichment and Supplementation. This post will explicitly distinguish these common terms and their significance to diet improvement. Programs targeted for…
Types of Dietary Fibres (Examples and Importance)
Dietary fibres can be categorized as either soluble fibres or insoluble fibres. Soluble Fibres Soluble fibres are viscous and form gels. They are also easily digested by bacteria in your stomach. They include: Mucilages-which are utilized as food additives to…