In this post , we will identify individuals who should consider a dietitian’s guidance through a calorie deficit.
Generally, a calorie deficit should not be too restrictive. Thus , even individuals in pursuit of weight loss should not severely limit their calorie intake. A calorie intake below 1200 Kcals per day should not be encouraged.This is because it may slow down your metabolism preventing weight loss or slowing it down. Moreover, with such a deficit, you’re unlikely to meet your adequate nutrient intake.
Furthermore, a very restrictive calorie deficit can lead to health problems.You may also experience symptoms such as constipation, nausea , diarrheoa, fatigue , irritability, a lack of concentration.
Persons with certain health conditions e.g hypothyroidism, cardiovascular conditions, cancer should seek medical advice prior to pursuing a calorie decrease. Then , an individualized plan that caters to their needs and nutrient requirements can be achieved sustainably. This is to avoid incidences where a person limits a nutrient they may require in higher amounts for the management of a condition.
In essence, it is advisable to seek a dietitian’s guidance through a calorie deficit so that they tailor it to your individual requirements taking into account your BMR and activity level. Persons with various health conditions that require dietary alteration should consult a dietitian to assist to prevent too much restriction of nutrients that may be necessary. Overall, a calorie deficit should be sustainable and nutritionally adequate to preserve health and nutrition status.