Principles that Influence Table-setting They include: Art -with art you consider factors such as colours, shape , size and balance. Balance -There should be uniform spacing between the covers and order in the way you present your cutlery , glassware…
In this blog post, we will distinguish closely related terms namely menu planning and meal planning. In previous discussions, we learned that meal planning has to do with the act of determining meals you will have within a specified period…
In this post , we will identify what you should do to ensure a successful meal planning process. Successful meal planning requires a number of key factors comprising: Preparing ahead: Firstly, you should allocate time to identify the meals you…
When planning meals , there are a variety of factors you should consider including: Dietary requirements -Meal planning should take into account the dietary requirements of the persons the meals are being planned for. For instance, if a person has…
Meal planning is the process of designing a list of the foods you will consume in a certain period of time i.e. a week, month etc.It allows you to identify the ingredients you require to prepare your meals and ,…
Meal plans and diet plans are terms that tend to be used interchangeably, though they are not exactly the same. A meal plan just as the name suggests is a tool that designates the particular foods to be consumed at…
Should you detoxify? In this post, we will determine whether you should.What does it involve?Is it necessary?Is it even good for you? I meet various individuals who frequently ask me whether they should detoxify themselves. I dig deeper to find…
In this post we will distinguish between the terms kilocalories (Kcals) and Calories(C). What is a Kcal? This is the amount of energy required to raise the temperature of 1 Kilogram of water by a degree Celsius. Within the nutrition…
What Are Organic Foods? These are foods and beverages grown with the application of methods compliant with the regulations of organic farming. They comprise:farm produce, dairy and meat products, as well as certain processed foods.The key distinction is that they…
In this post, we will review the groups at most risk of nutrient deficiencies. Among them are: Pregnant and lactating women-Pregnant women have increased needs for various nutrients including Vitamin A, Iron etc due to foetal development. They need to…
