In our previous post, we learned that overnutrition has to do with over consuming nutrients from any type of food. Consistent overeating over time is what leads to overnutrition that presents as either being over weight or obese. As for…
Over nutrition is a type of malnutrition that involves too much intake of nutrients leading to body fat build -up within the adipose tissues. It is associated with a high risk of health challenges. It presents as either overweight –BMI…
Undernutrition is the state where your body does not obtain adequate nutrients to achieve optimal functioning. It is resultant from inadequate dietary intake, the poor utilization and poor absorption of nutrients or certain conditions. Types of Undernutrition Among the major…
There are many common nutrition myths-unfounded claims that are not scientifically agreed upon.Among the common ones are: Detoxing is necessary to remove toxins from your body Detoxing of the body is such a common myth that it has to be…
Why does nutrition information seem to be contradictory and perplexing? One time you’re told to eat this and the next time it’s bad for you? You’re told to omit fats to lose weight , then again you’re told its carbohydrates…
With numerous sources of nutrition information displayed, it is difficult to determine which sources are accurate and which sources are not. It is easy to be confused and overwhelmed with all the nutrition information that always seems to be changing.…
In this blog post, we will investigate ways that foods can be contaminated , and the control measures to put in place to avoid this. Foods can be contaminated in various ways including : By micro-organisms e.g,. bacteria, fungi- Spillage…
Air pollution involves the contamination of the atmosphere with one or more pollutants. It is an apparent environmental health hazard with significant implications on your health and that of animals and plants. Air pollutants can be released into the environment…
In this post we will assess common water pollutants , their effects on humans and strategies that can be enforced to minimize water pollution. Most water pollution is contributed by human activities. Factories and manufacturing industries regularly expel hazardous chemicals…
Major physical hazards found in the environment include: Toxins in foods Toxins in water Air pollutants Soil pollutants Water pollutants In this post , we will discuss the soil pollutants in particular , their effects on the soil, plant development…
