In this post ,we will look at groups at most risk of malnutrition -either undernutrition or overnutrition.
While each individual is at risk of malnutrition,there are those that are at most risk including:
The socio-economically disadvantaged-persons -With limited resources, it is unlikely for one to access adequate variety of nutrients. Due to limited purchasing power, there are limited options as to the variety of affordable foods. As such, one is predisposed to malnutrition either as undernutrition or overnutrition. If the more affordable foods consist of junk and refined foods ,then one may become overnourished. Alternatively, if one is unable to obtain sufficient nutrients from various foods, they become undernourished.
Certain health conditions-As a result of certain conditions.i.e. malabsoprtion conditions that inhibit the absorption of certain nutrients, undernutrition can become more pronounced. Eating disorders can also prompt malnutrition by either leading to overnutrition or undernutrition. Persons with anorexia, for example, are likely to be undernourished while those who binge-eat are likely overnourished.
Pregnant and lactating women-They have increased needs for various nutrients, and if those needs are not met, they become susceptible to undernutrition.
The elderly-there is increased inability to absorb nutrients due to aging. This increases the likelihood of undernutrition.
Individuals who frequently use supplements-Using supplements without prescription can predispose you to micro-nutrient overnutrition since you likely will exceed your recommended intake for certain vitamins and minerals.
Sedentary persons- if you rarely engage in any physical activity, you become more susceptible to overnutrition because the food you consume is not put into use.Over time the food is stored as fat, leading to weight gain.
These are the most at risk groups of malnutrition.However, each one should still purpose to implement proper nutrition and healthy lifestyle practices to reduce the possibility of malnutrition.