In this post, we will review how to determine one’s stature.Three different methods can be utilized including taking height measurements, knee height measurements or arm span measurements. Using the height method, you as the subject will be required to stand…
In the last post ,we learned how to determine one’s ideal body weight. We noted that when using the hamwi method , you need to know your frame size to determine your ideal body weight. Hence, in this post we…
We are still on anthropometric methods. In this post, we will cover how you can determine your ideal body weight measurements. We will utilize the hamwi method or what is also referred to as the 5 foot rule method. So,…
In this post we will evaluate what BMI is, its significance and how it determines your nutrition status. Body Mass Index (BMI ) is derived from anthropometric measurements of nutrition assessment. It requires both the height and weight measurements for…
